It's interesting to me how many times in the Psalms that we are encouraged to sing praises to the Lord. Sometimes in my academic mindset, I can relegate singing to sort of an optional thing. It doesn't seem that way in Psalm 30. Giving thanks to God and singing praises to Him are exactly the remedy for the "weeping" that lasts for a night. Do you have a place to sing outloud and talk outloud ?
I highly recommend it.