When I get up in the morning, I am hit with thoughts of inadequacy, fear about the day, apprehension and many other negative emotions. I battle with these thoughts by making myself sit down at the kitchen table and read sequentially through some book of the Bible ( currently Ezekiel). After some time there, I walk out into the desert just to find some space and have an opportunity to talk out loud to God. It is here that these fears and feelings are dealt with and put to rest. I can not imagine living without this time of the day.
Psalm 34:4 I sought the Lord, and He answered me and delivered me from all of my fears.